Apr 29, 2024  
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2022-2023 Catalog [ARCHIVED CATALOG]

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PHED - 102 Introduction to Yoga 1

Introduction to Yoga is an activity course that develops the following areas of health-related fitness: muscular endurance, flexibility and body awareness. This course also enhances the student’s overall wellness and stress management through a combination of stretching, breathing exercises, and deep relaxation.


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